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New Lady
Stepping out of my comfort zone, I embraced the challenge of a handstand class, transforming my fear of inversions into a journey of self-discovery and growth. By facing discomfort, I gained empathy for new students and a renewed sense of vitality, proving that trying something new keeps me feeling young and alive.

Moving Meditation - The Mind Matters Most
Why do so many people love running yet run from a mediation class? When you view the body from the outside running looks very different from sitting in meditation.

Is Meditation Really Beneficial?
A simple effort can bring about the most positive change.