8 Days of Movement and Meditation
Get YOU back to being YOU!
Ready to build healthy habits that are simple to add to your everyday life and will bring out the kinder, happier version of you?
It’s time to put YOU at the top of your list!
If you have tried to create habits in the past to
Eat Healthier
Feel Calmer and Happier
Improve Focus
Sleep Better
Reduce Stress
Have more energy
BUT haven’t found a way to make the habits stick, then the unique challenge of 8 Days of Movement and Meditation is for you!
You will love this unique approach if…
You feel overwhelmed when responsibilities become so heavy the symptoms of stress take over your being!
You feel unkind and uncaring because you snap at other people around you since stress is wearing you down!
You are over-reactive and no fun to be around when deadlines are approaching because the “weight of the world” is on your shoulders.
You have no energy to create and share, you want to close your office door and lay your head on the desk for a nap.
You are struggling to focus and finish what you started because it all seems like too much.
You feel stiff when you move your body throughout the day because stress is settling into your joints.
You get the sensation of being stuck on the ground when you bend down to do something as simple as tie your shoe.
You snack on “office junk” during the day because you are too busy to plan snacks and drinks for the day.
And finally, You know you can be healthier and happier but can’t seem to find the time to build it into your day
Unfortunately, If you don’t make some changes soon these seemingly “small” symptoms will grow into HUGE health problems both in your physical body and mental spirit.
At least 75% to 90% of all doctor’s office visits are for stress-related ailments,YOU have the opportunity to avoid being part of this percentage of the population by adding healthy habits to your days.
More than 50% of emotional disorders are often due to chronic, untreated stress reactions.
Your body and your mind are so intertwined that when you pair a simple stretch or movement before meditation the outcome is a feeling of being lighter and calmer. This puts you in the perfect place to be the BEST version of yourself.
The time is NOW to FEEL LIGHTER and CALMER!
If you don’t take action NOW to build a healthy lifestyle, stress will get in the way of creating the life you have always wanted. Feel better now with daily movements and meditation to be the person you have always wanted to be. Happier and healthier!
As a busy wellness professional, I understand how it feels to be pulled in many directions at once. In my company I wear many hats so I definitely feel the pressure of being short on time to hit deadlines, being creative and organized all at the same time. BUT because I move my body everyday and have a consistent meditation practice I have noticed BIG improvements in my life.
I have more energy each day.
I am focused and able to complete tasks within my business much more efficiently.
My creative side is bursting! I’m constantly coming up with new ideas to help my clients.
My attitude towards my future is positive and bright!
I am a better listener to my family and friends.
I am less judgemental.
When a problem occurs I don’t just “react” I settle and think before I respond.
My ability to be open to others' feelings has grown.
I am an overall better human since I have learned to meditate!.
Stress Less and Move More
By joining the 8 Day Movement and Meditation Challenge you will receive a 5 to 8 minute video each morning with a movement of the day and a short guided meditation to begin to build your daily meditation practice.
When you begin your morning with a simple bit of movement and meditation you will feel less stressed, and on the right path for a productive day!
The 8 Day Movement and Meditation Challenge is the perfect way to quickly build healthy habits into your life.
Moving the body then dropping into meditation creates a strong connection between the mind and body which opens the pathway to calmness, peace and happiness .
Bonus Community Connection and Accountability! Join our What’s App group as a way to connect with like minded individuals working on becoming less stressed and happier just like you! And as a way to be accountable and to check in after your meditation each day.
By checking in each of the 8 days you will receive a Bonus Breathing Technique video to boost your movement and meditation practice to a higher level!
Here is a peek at what you will receive each day to get YOU back to feeling like YOU!
Day 1: The Sky’s the Limit
Movement: Arm stretches over head. Guided Meditation: Focus on the breath flowing in and out like an ocean wave.
Day 2: Boost your Brainwaves
Movement: Release tension in the neck and jaw. Guided Meditation: Boost your brainwaves and let your creative channels flow.
Day 3: Strong back = Strong Mind
Movement: Bending into the low back. Guided Meditation: Focus body awareness- becoming aware of how your body feels in the moment..
Day 4: Palm Release for Peace
Movement: Wrist and finger tension release. Guided Meditation: Focus on Finger breathing to calm the mind and body.
Day 5: Turning Bricks to Feathers
Movement: Release stress in your shoulders. Guided Meditation: Focus on releasing the “weight of the world on your shoulders”.
Day 6: Do the Twist and Grow
Movement: Twist and move your spine. Guided Meditation: Focus on twisting negativity into growth.
Day 7: The Issues are in the Tissues
Movement: Open your hips and hamstrings. Guided Meditation: Open awareness for thoughts and senses.
Day 8: Put Your Best Foot Forward
Movement: Feeling your feet and the muscles in your toes. Guided Meditation: Feeling grounded through your feet. (Noticing your feet while walking, standing and sitting)
Introductory offer of $98!
Get anytime access to our 8 Days of Movement and Meditation Challenge!