Wellness Advisor + Fitness/Yoga Instructor

Fitness and wellness are a lifelong journey, not a final destination.

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Physical Services - Corporate and Group Clients

Meditation + Yoga Experience

During a guided meditation and yoga experience you will learn how to calm the mind to reduce stress and improve focus. We incorporate yoga such as Gentle Vinyasa Flow, Yin or Restorative movements to stretch, move, breathe and focus inward.

Wellness Workshops

A healthy lifestyle is sustained with education. Our Wellness Workshops provide tips and tools used to create healthy habits each day. We utilize various movement and meditation programs to create balance between the mind and the body. Our workshops can be virtual or in person.

Fitness Experience

We will create an exercise movement class for you and your group to boost the cardiovascular system (aka. the heart), build core strength, muscle endurance and improve balance, while improving mental focus and overall health.

Customized Plans

With expertise in the yoga, meditation, wellness and fitness fields, we will design a custom plan to meet your goals. Let us help you combat stress, fatigue and give you a refreshing experience tailored directly for you.

Courses

28 Days of Movement and Meditation Program

Dive deeper into creating a strong meditation program supported by movement to make your body and mind feel better than ever! COMING SOON

Digital Services

8 Day Movement and Meditation Challenge

Receive a 5 to 8 minute video each morning with a movement of the day and a short guided meditation to begin to build your daily meditation practice.

1-on-1 Live Wellness Coaching Sessions

Work with Sacha one on one to build a personalized path to health and wellness. Sessions focus on maximizing the three pillars of well-being: Mind, Body and Spirit. Create the vibrant life you want to live!

A life-long educator in health and fitness.

I have nearly two decades of experience in the wellness industry in Las Vegas, Nevada. I have seen hundreds of clients improve their bodies, minds and lifestyles which lead to them being happy, peaceful, confident and more productive in their lives.

Why Meditation?

Improved collaboration is a direct result of group meditation. While gaining traction pre-pandemic, meditation has taken off to aid in reuniting fractured workforces as a result of the pandemic. Companies are continuing the practice of offering wellness options post-pandemic in order to attract and retain employees.

What is the goal?

My goal is to provide your workforce with mindfulness meditation to remove any behaviors that may be holding them back. I promote wellbeing and will give your workforce the tools to eliminate stress and anxiety that is commonly seen in our modern-day environment.

  • “Sacha is incredibly enthusiastic, motivating and a knowledgeable group fitness exercise, yoga/meditation instructor and personal trainer. She creates workouts for her clients to be their best selves. Sacha is well rounded in her teachings. You don’t find many instructors that can do it all, but Sacha can and if she doesn’t know something she will learn it and master it.”

    — Brooke Willoby, Director of Fitness & Wellness, Anthem Country Club.

  • "Dedication, compassion and expertise. Our joy is the profound peace of mind we have found studying with Sacha. Her combining of body and mind focus has brought us a sense of peace. Kudos to Sacha for caring for us."

    — Chad and Maureen Schumacher, Clients

  • "I have been working out with Sacha for over one year, and have seen incredible results. As a former Division 1 college football player, I was already strong in all of the traditional ways - squat, bench, shoulder press, etc. I came to Sacha to improve my overall functional fitness and stamina, and she has delivered in a big way! In the gym I am now able to perform complex core workouts that I wouldn’t have dreamed of previously… functionally, this translates to my golf game as I now drive the golf ball about 40 yards farther off the tee each time. Add in her fun, high-energy personality and hers is a workout I never want to miss. I cannot recommend her enough!"

    — Mike McKiski, Sr. Vice President, Global Table Games

  • "I love working out with Sacha! I did not know what to expect when I showed up for my first personal training session a few years ago, but it exceeded my expectations. She does a really great job of putting together challenging and safe workout routines that are also fresh and modern. Additionally, she gives very detailed instructions that are easy to understand. I would not have achieved my fitness goals without Sachs’s help. She makes sweating fun!"

    — Lisa C., Client

  • “Sacha is an amazing teacher for beginners and experts alike. She keeps both your mental and physical health a priority. Our weekly personal training session is the one appointment I never miss. I leave feeling strong and energized. Her guided meditations leave me feeling restored and aligned. She's so dedicated to her craft and it shows in everything she does.”

    — Jamie Gagnon, CMP, Executive Director of Sales Park MGM & NoMad

  • “Sacha has been a close friend for over 20 years and as a fellow educator, coach, and fitness enthusiast she has been a true inspiration. Her success in helping others achieve their lifelong goals is a direct result of her personal dedication to grow, evolve and pursue new challenges. I’ve had the honor and pleasure of watching her raise two beautiful daughters, earn her masters degree in Education and Teaching, become a triathlete, develop a fulfilling and success personal training career and now expand her expertise in the wellness field. Sacha embodies and actively practices the true meaning of physical, emotional, intellectual and spiritual strength.”

    - Christine Huerta, M.Ed, NCSC, NCC

  • "Sacha Prickett hosted sound bowl meditation sessions for our team at the Four Seasons and attendees loved it! Sacha provided great themes for the sessions, and everyone loved her style and delivery. People raved about how relaxing the sound bowls made them feel and the only complaint was they wished the sessions could last longer!"

    - Patti Fisher, SPHR-SHRM-SCP, Director of People and Culture, Four Seasons Hotel Las Vegas

  • "They say life-long students make the best kind of teachers. Sacha is continually curious and impressively eager to continue learning about the vast topic of yoga. She’s always looking for ways to expand her understanding so that she can be of greater service to her students. I assure you. You will gain so much from working with Sacha. Not just from her yoga teaching, but more importantly from her living example. There’s always somewhere to go, always ways to grow. "

    - Makenzie Fly, Yoga Teacher and Teacher Trainer

There’s no better time than now to get you and your company’s wellness in check.