Why meditation? Does it work?

Meditation is proven to improve focus and reduce anxiety levels within employees. Forbes Magazine states that meditation offers a rubric for how to deal with most situations thrown at you. This is useful in business. The corporate environment is full of uncertainty, risk and stress. Many successful well-known business practitioners attribute meditation to a portion of their success

Is it worth the investment?

You will save money in the long run. According to the Wellness Council of America, meditation reduces workers compensation and disability management claims cost by 32%, corporate health care costs by 26%, absence due to sick leave by about 27%.

Is it worth the time away from productivity?

Workplace wellness activities can be used to boost the mood, positivity, and morale of the team, decrease errors, all while reducing expenses associated with human errors.

Why is movement important in a workplace?

It has been proven that movement creates support and cohesion among employees. Harvard Business Review states, “Companies can expect a reduced absenteeism and presenteeism, greater employee engagement and productivity, less unscheduled paid time off, fewer workers’ comp claims, greater employee retention, increased employee satisfaction and morale, and demonstrable competitive advantage.”